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The Right Meals and Snacks With The Right Proteins
The Otter diet is not an over complex "diet system."
It has it basic rules that are easy to follow, eat
like an otter (envision your plate and see
50% protein / 25% fat / 25%
carbs - in the form of vegetables - see below)
and
watch your portions.
Read
article
Proteins To Avoid
1. Proteins stuck in the
middle of bad fats such as hot dogs, deli meats such as
salami or bologna, and breakfast sausages. Not only do these
contain bad fats, but are laden with chemicals and
additives.
2. Pseudo proteins like
protein bars and power drinks that are just disguised candy
bars and sugar-laden
shakes. Read your labels.
3. Deep fried meats.
4. Proteins disguised as
healthy food, like farm raised meats and fish treated with
antibiotics and hormones.
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The information in this
website are the opinions of the authors and should not be
used as a self-help guideline. We are not responsible for
the use or misuse of this information. The information
presented here does not constitute a physician-patient
consultation. Every attempt is made to insure accuracy,
however, it is up to the reader to confirm any information
through other sources. Not responsible for errors or
omissions. Although there are many studies suggesting the
benefits of nutritional and herbal supplementation, there is
not enough evidence to suggest that supplements, in general,
have any beneficial effect on health and disease. Not
everyone will benefit from taking supplements.
© 2010 The Hauser Diet is part of Caring Medical &
Rehabilitation Services is an internationally recognized
center for nutrition, natural medicine, and
Prolotherapy.
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